Diabetes Prevention Program

                                                  

 

 

 

 

 

 

 

 

 

 

Take Control of Your Health - Starting Today

Every day, millions of Americans live on the edge of developing Type 2 diabetes — often without realizing it. But here’s the good news: you can prevent it.

PreventT2 is a CDC-recognized lifestyle change program proven to help people reduce their risk of Type 2 diabetes through small, achievable changes that last. This isn’t a diet, a quick fix, or a lecture — it’s a transformational journey that helps you take charge of your health, energy, and future.

 

Why It Matters

Type 2 diabetes doesn’t just affect your blood sugar. It affects your heart, your kidneys, your energy, your focus — your life. Left unchecked, it can lead to serious complications. But the moment you decide to act, you take back control from the disease — not the other way around.

 

Why PreventT2 Works

Science-backed: Developed by the Centers for Disease Control and Prevention (CDC).

Community-based: You’ll be supported by trained lifestyle coaches and peers who are walking the same path.

Proven results: Participants who complete the program can cut their risk of developing Type 2 diabetes by 58% (and up to 71% for those over 60).

Life-changing outcomes: Better sleep, more energy, improved mood, healthier weight, and renewed confidence in your ability to create change.

 

Why Act Now

Your health can’t wait for “someday.” The earlier you take action, the greater your power to prevent diabetes — and to live fully. This is your moment to choose strength, awareness, and vitality over uncertainty.

 

Join PreventT2 today — because prevention starts with you.

 

Curriculum

The Prevent DiabetesT2 curriculum is based on the original 2002 DPP trial and follow-up studies. It promotes modest weight loss (5-7%) and increased physical activity through a 12 month lifestyle change program and also reflects new literature on self-efficacy, physical activity, and diet. 

 

Materials and Handouts Consists of:

• The participant schedule,
• Tools to assist with tracking food,
• Fitness, and weight, and additional resources.

 

Click here to view or download the program handouts .

 

 

 

 

 

 

 

 

 

 

 

 

CDC APPROVED CURRICULUM

 

SESSIONS:  Months 1-6

Session 1: Introduction to the Program
Session 2: Get Active to Prevent Type 2
Session 3: Track Your Activity
Session 4: Eat Well to Prevent Type 2
Session 5: Track Your Food
Session 6: Get More Active
Session 7: Energy In, Energy Out
Session 8: Eating to Support Your Health Goals
Session 9: Manage Stress
Session 10: Eat Well Away From Home
Session 11: Managing Triggers
Session 12: Stay Active To Prevent Type 2
Session 13: Take Charge of Your Thoughts
Session 14: Get Back on Track
Session 15: Get Support
Session 16: Stay Motivated to Prevent Type 2

 

 

SESSIONS: Months 7-12
Session 17: When Weight Loss Stalls
Session 18: Take a Movement Break
Session 19: Keep Your Heart Healthy
Session 20: Shop and Cook to Prevent Type 2
Session 21: Find Time for Physical Activity
Session 22: Get Enough Sleep
Session 23: Stay Active Away From Home
Session 24: More About Type 2
Session 25: More About Carbs
Session 26: Prevent Type 2 For Life